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How to Grow Kale in Containers

Container Kale

Kale is a container gardener’s dream. It’s hardy, trouble-free when it comes to pests (more or less), tolerant of poor soil, and incredibly nutritious.

The key to growing this wonderful plant in containers is to pick a variety that’s both compact and tasty and to make sure your mix is well-draining. Older leaves can turn bitter so to get the highest possible yield opt for a variety that’s known to be flavourful.

Ideal sowing time is from early spring to early summer, which will allow you to harvest from late autumn, through winter and into spring of the next year, when the plant will put on more growth before flowering. That said, some varieties of kale will produce for up to three seasons before bolting (flowering).

As a member of the species Brassica oleracea, it shares many of the same requirements (and some of the issues) as other cultivars like broccoli and cauliflower.


Germination/sprouting time:7 - 14 days.
Time from sowing to harvest:8 - 10 months.
Size of pot: Medium (min. of 8 inches depth).
Difficulty of growing in pots?Easy.

Sowing and harvesting calendar


Potting soil tips

  • Kale is very unfussy and doesn’t need high nutrition. Any store-bought mix will be fine.
  • Alternatively, for a DIY mix, combine 1 part compost, 1 part coir or peat and 1 part perlite or composted bark. Add a little slow-release fertiliser or an equivalent amendment.
Kale with potting mix

Kale is unfussy: any potting mix will do.

  • Add some extra drainage material like perlite or composted bark if you’re going for a ready-made mix. Kale is very resistant to the usual Brassica enemies and a free-draining potting mix will ensure that pests are kept at bay.
  • Ensure that your mix has a near-neutral pH. Kale doesn’t like acidic conditions. Add a tablespoon of lime if using peat.

Sowing and planting

  • Kale will tolerate shade. Sunnier is always better but if you haven’t got the space or your spot is shady don’t worry too much.
  • Because kale is sown later in the year, you can always start the seeds indoors and plant out (around July) after you have harvested some of your earlier crops. Doing this will mean that you can take advantage of what would otherwise be empty space.

  • If you do intend to start in plugs and transplant, you should wait until they’re around 5 inches (10cm)  in height before transplanting. Doing so will guard against slugs and birds. Sow two or three seeds per plug, thinning when growth starts.

Growing tips

  • Assuming that you already have some compost in your mix, kale doesn’t need any extra nutrition beyond a typical feeding schedule (weekly when it’s actively growing).
  • If your plants are more or less dormant over winter don’t bother feeding. Resume around mid-March when the weather starts to warm up, especially for sowings made late in the previous year.
  • If you’re growing through winter, provide some protection. Bubble wrap pots so that the roots aren’t sat in frozen water.
Kale companion planting

Kale is a good companion plant.

  • If you’re growing on a windy site, stake with bamboo canes if the plants are tall, especially through winter.
  • Don’t worry if the plants look a little unhappy through winter. You’ll get lots of new growth in spring.


  • The usual advice when it comes to harvesting kale is to take a cut-and-come-again approach, favouring new growth and leaving the bigger leaves. Personally, I tend not to bother too much about avoiding the bigger leaves and I like to cook them in soups. I always leave at least half of the growth through summer and autumn after the plant has established, pick a little through winter, and chop the lot off before it runs to seed in late spring.
Harvested kale leaves

Old and young leaves are both fair game!

  • You should always leave enough growth to allow the leaves to photosynthesize and thus for the plant to replenish itself.
  • Cut off the stems near the crown. You won’t usually need a knife as they’ll snap off easily.

Pests and problems

Kale is largely trouble-free and issues are usually due to poor maintenance. As a brassica, it can be targeted by many of the same pests common to plants like cabbage, cauliflower, Brussels sprouts etc. As I say, kale is probably the most unlikely to be the victim of pests, but here are a few things to look out for:

  • Aphids – Aphids – whether black, green or white – can be an issue, especially in hot weather. If you find little colonies on the underside of leaves, the best remedy is a natural insecticide.
  • Flea beetle – Flea beetles can be a pain in the proverbial bum. Look for holes in the leaves (as with cabbage worms). Spray with an insecticide if there’s damage.
  • Cabbage worm/caterpillar – These little blighters are green-translucent caterpillars that nibble away at your precious leaves. Look for little holes in the foliage. Prevention is a case of checking the undersides of leaves and scraping off any eggs (not a huge job if you’re space isn’t large). Treat by spraying with a homemade insecticide.

  • Powdery mildew – The risk of powdery mildew is heightened in moist, warm(ish) weather. Because kale is grown through the wetter months, it can occasionally be an issue, particularly if moisture is present in a city microclimate in early spring. Watch out for a slight yellowing of leaves and white furry fungus. Starting seeds indoors is a good method of prevention.
  • Birds – Usually only a problem with young plants. Avoid feeding the pigeons by starting seeds indoors.

Good kale varieties for pots

According to my trusty copy of The (New) Vegetable & Herb Expert, there are four main categories of kale: curly-leaved, plain-leaved, leaf and spear, and rape kale.

Plain-leafed kale has flat leaves as opposed to the rough, bumpy surface and frilly edges of curly kale. From what I’ve been able to gather, leaf and spear kale is a hybrid of a plain-leafed and a curly-leafed variety that is quite difficult to find nowadays. “Rape kale”, though not referenced much online, seems to be the term for plain-leafed kale with leaves that have multiple lobes.

As a container or small-space gardener, compact dwarf varieties are ideal. Here are some of my preferred varieties:

Good varieties for US growers include

  • Dwarf Blue Curled – A compact, blue-green variety that tastes scrumptious.
  • Premier – A plain-leaf variety that is nice and compact like Dwarf Blue Curled.
  • Red Russian – A bigger variety (up to just under a meter), but one that looks and tastes wonderful. They can be great for greening up your patio or balcony outside of the usual growing season.

Good varieties for UK growers include:

  • Dwarf Green Curled – An old, reliable, compact variety that’s ideal for container growers. If you’re unsure, go for this one.
  • ‘Starbor’ F1 Hybrid – This variety is from Thompson Morgan’s “Kew Urban Garden Collection” and is an ideal choice for container growers.
  • Nero di Toscana – A gorgeous-looking variety (in my opinion) that is extremely winter-hardy.
  • Red Russian – Widely available in the UK as well as the US.

Oh, and don’t forget that a little light frost sweetens the leaves!

In the kitchen

Some great recipes from around the web:

More Resources

Kale is an interesting plant and one that seems to be growing in popularity. In The (New) Vegetable & Herb Expert, D.G. Hessayon bemoans the lack of attention that gardeners give it. But the first book in the series was published in 1958 and it looks like things have changed. I’ve included a few interesting articles below for those that might be interested.

As a slight side note, it’s probably also worth mentioning the many health benefits of kale. One of my favourite books on nutrition is Super Immunity by Neil Fuhrman. He has developed his own “nutrient density table” and kale is included at the top.

Kale Grow Guide (The Guardian)

Who Made That Kale? (New York Times)

Alys Fowler on Kale (The Guardian)

What are your thoughts? Leave a comment below!

Have you tried growing kale in containers? Leave a comment below and let me know how it went!

Image credits: Dwarf Blue Curled Scotch kale (« R☼Wεnα »); IMG_9912 (Gardening Solutions); IMG_9926 (Gardening Solutions); Kale (srsldy).

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